Ingredients:
- Chicken breast
- Broccoli
- Cauliflower
- Green and red pepper
- No oil
- Spices to your taste
Side dish:
- Mixed green salad with little olive oil and apple cider
- lettuce
- fenel (μαραθος)
- fresh onion
- other greens
- Dark brown rice (boil as normal)
Preparation:
Cut your chicken breast in small pieces.
Broil (cook with no oil) in a hot non stick pan until it turns white on both sides
Add your sliced veggies and spices
Stir as needed/until veggies become softer/tender but NOT too soft or overcooked
Boil you rice and prepare your salad in the meantime.
Bon appetit!
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