Monday, February 1, 2016

Meal: Broiled chicken bites mixed with veggies!

Ingredients:

  • Chicken breast 
  • Broccoli
  • Cauliflower
  • Green and red pepper
  • No oil
  • Spices to your taste
Side dish:
  • Mixed green salad with little olive oil and apple cider
    • lettuce
    • fenel (μαραθος)
    • fresh onion
    • other greens
  • Dark brown rice (boil as normal)
Preparation:
Cut your chicken breast in small pieces. 
Broil (cook with no oil) in a hot non stick pan until it turns white on both sides
Add your sliced veggies and spices
Stir as needed/until veggies become softer/tender but NOT too soft or overcooked

Boil you rice and prepare your salad in the meantime.

Bon appetit!


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