Sunday, February 28, 2016

Breakfast: Millet Choco Meal!

Vegan and free of Sugar - Gluten - Dairy. All natural!

You and your kids will LOVE IT!

Ingredients:
Check also the photos plus :
  • Organic millet flakes (νιφαδες απο κεχρί)
  • 100% Organic nut butter (100% Almond or 100% Hazelnut)
  • 1/2 big banana or 1 small one
  • 2-3 soft dates (χουρμάδες)
Decoration:
  • 1/2 big banana or 1 small one
  • Pine and sunflower seeds
  • Pecan or Walnuts
  • Goji or other berries dried or fresh (preferred)
  • Flax seeds (λιναρόσπορος)

Preparation:
  • Add in a small pot 4-5 heaping Tbsp of Millet flakes (or Organic Oat Flakes after 3rd month).
  • Add water just enough to cover flakes. 
  • Medium-high heat and stir occasionally until soft and mixed.
  • Add 1 tsp of pure cacao powder (has no sugar or additives) and mix evenly at low heat for few more seconds
  • With a fork melt half of your banana portion with the mix
  • Add the sliced dates and mix
  • Add a Tbsp of your favorite nut butter (recommend Almond or Hazelnut) and mix
  • Put in your favorite bowl and decorate with seeds and the rest of your banana! (See the final photo)
Start your day with a great tasting healthy breakfast!


 




Variations:









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