Vegan and free of Sugar - Gluten - Dairy. All natural!
You and your kids will LOVE IT!
Ingredients:
Check also the photos plus :
Check also the photos plus :
- Organic millet flakes (νιφαδες απο κεχρί)
- 100% Organic nut butter (100% Almond or 100% Hazelnut)
- 1/2 big banana or 1 small one
- 2-3 soft dates (χουρμάδες)
Decoration:
- 1/2 big banana or 1 small one
- Pine and sunflower seeds
- Pecan or Walnuts
- Goji or other berries dried or fresh (preferred)
- Flax seeds (λιναρόσπορος)
Preparation:
- Add in a small pot 4-5 heaping Tbsp of Millet flakes (or Organic Oat Flakes after 3rd month).
- Add water just enough to cover flakes.
- Medium-high heat and stir occasionally until soft and mixed.
- Add 1 tsp of pure cacao powder (has no sugar or additives) and mix evenly at low heat for few more seconds
- With a fork melt half of your banana portion with the mix
- Add the sliced dates and mix
- Add a Tbsp of your favorite nut butter (recommend Almond or Hazelnut) and mix
- Put in your favorite bowl and decorate with seeds and the rest of your banana! (See the final photo)
Start your day with a great tasting healthy breakfast!
No comments:
Post a Comment