Side Dish: Brown Rice
Sauce: Fresh tomato sauce with salt, pepper, oregano
Lentil balls:
- Lentils
- Millet or oat flakes
- And very little corn bio flour to assist the binding of the mashed lentils
Preparation:
- Bring lentil to boil 2 times and add the 3rd time sliced carrot, celery, a garlic clove
- Once veggies become soft, stir the water and let cool down a bit so you can mix/smash with hand. Add salt pepper, oregano or your favorite herbs and mix. Add the flakes and sprinkle a little bio corn flour for extra density.
- Preheat oven at 180C for 5'
- Use and oven pan and place cooking paper at the bottom
- Start shaping the mix into little balls and place in the oven pan
- Cook for 20' or less until flakes give a nice crispy feel!
Bon Appétit!
No comments:
Post a Comment