Spanakorizo (Spinach with rice)
This is a typical Hellenic healthy dish. Add virgin olive oil and fresh lemon to your plate and enjoy. After 3rd month if you want to spoil your self add a small piece of goat Feta cheese on the side! Tip: As dairy ptoducts are not permitted Feta goat cheese is a small treat but not something to be used to. Only goat products allowed in the plan and in very small and moderate quantities. Ingredients 1/3 cup olive oil2 onions, chopped 2 pounds fresh spinach, rinsed and stemmed1 (8 ounce) can tomato sauce (optional version 2) 2 cups water 1 teaspoon dried dill weed 1 teaspoon dried parsleysalt and pepper to taste 1/2 cup uncooked white rice Directions Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent. Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat t...
