Snack: Banana split with tahini or almond butter!
Quick snack! Banana split with tahini or almond butter! Yummy!!!
Posts
Veggies: GBR Superfoods Mix!
Ingredients: Quinoa Lentils Brussel sprouts Coliflower Broccoli Sweet Potato Spice/Sauce: Olive oil Mustard Garlic Lemon Preparation: ...
Eating out: Classic Chicken Curry with Rice!
Dont be shy to ask for a different side order if main dish comes with something you can not eat. Most restaurants allow changes.
Eating Out: Saumon Coco Sauce with Rice!
Dont be shy to ask for a different side order if main dish comes with something you can not eat. Most restaurants allow changes.
Snack: Apple & Almond Butter or Tahini
Apple & 1 Tbs Almond Butter or Tahini Almond butter is an amazing healthy spread! Another super tasty alternative is Tahini. They contain fast acting, easily absorbed protein. Sprinkle cinnamon for extra flavor! Keep the peel on your apple: Apples are high in naturally occurring sugars fructose, but under the skin they also contain a compound known as Ursolic acid which prevents muscle wasting. And after all the hard work you did to create your lean muscle, you definitely want to hold on to it! All three are fantastic spreads!
Shake: Chocolate Almond Milk!
Chocolate Almond Milk Protein Shake! Chocolate milk shake in glass is a perfect post workout snack. Cacao relaxes tense muscles, while the protein repairs muscle. Make your own chocolate milk for more health benefits: 1 glass almond milk 1 tbs raw cacao (After 3rd month) 2-4 drops liquid stevia 1 Tbs (20gr) of 100% natural brown rice protein powder (I use & highly recommend Pulsin UK brand)
Breakfast: Quinoa Flakes Banana "Pancake"
Quinoa Flakes Banana "Pancake" Ingredients: 1/2 cup quinoa flakes A small sized banana 1/2 cup unsweetened vanilla almond milk 1 Tbsp plain Greek Goat Yogurt 1/2 Tbsp Chia seeds 1 Tsp Cinnamon 2-4 drops of liquid stevia Almond butter (optional) Preparation: Combine all ingredients in a small bowl and stir until everything is well mixed. Prepare and coat with coconut oil a microwave bowl. Place the mixture into the bowl and even out the top witrh a spoon. Put the dish in the microwave and cook for about 3-3 1/2 minutes. It’s ready once it rises and starts to pull away from the sides of the bowl. Eat it straight from the bowl or let it rest for 1 minute before turning it over on to serving plate. Top with couple blueberries Spread on some almond butter. Feels like eating a thick and fluffy pancake!
Homemade Natural Almond Milk!
Instructions: Soak the almonds overnight ... Drain and rinse the almonds. ... Combine the almonds and water in a professional or high rpm blender. ... Blend at the highest speed for 2 minutes. ... Strain the almonds. ... Press all the almond milk from the almond meal. ... Add vanilla ... Refrigerate almond milk Tips: Add a date or two while mixing for natural sweetener (after 3rd month) Let almond leftover to dry on an oven and enjoy with your breakfast meals
Breakfast: Quinoa Flakes Meal
Ingredients 30-40gr Quinoa Flakes water enough to slightly cover the flakes OR Almond milk 1 banana or small cup of blueberries or red berries or apple cinnamon 1 date / χουρμας (after 3rd month) On medium/high heat, stir in a small pan the flakes with the water until smooth and soft. Remove and add cinnamon, the sliced fruit or berries and mix. Enjoy. For natural sweetener you can used the permitted ones or a date after 3rd month Alternative: Put in a small bowl the flakes and water. Microwave for 1'. Stir and put for another 1'. It should be nice, soft and smooth! or Quinoa Nutrional Facts: Info: Quinoa contains a perfect combination of carbohydrates and protein. Its one of the only carbohydrate filled with the essential amino acids lysine and isoleucine, the most important amino acids for muscle repair and growth. Perfect for busy people as a great replacement meal. Quinoa contains slow release c...
Meal: Fish curry soup, brown rice and mixed green salad!
My version Or similar by famous Jamie Oliver Easy curried fish stew
Juice: Green Juice!
Made with my Omega Pro Slow Juicer Tip: Amounts... For example as round slice of lemon is enough. A slice of beet root, half apple, one carrot, one celery, a small cup of parsley, leaves of fresh mint, cup of spinach... Enough to fill a tall glass of 250-350ml. Yu juice ingredients to fill the glass and enjoy! Ingredients: Celery stick Parsley small cup Sour apple (or Granny Smith) 1/2 Red apple 1/2 Organic lemon round slice Carrot 1 Ginger 1-2 cm piece Version 2: Add beet root slice
Meal: Spaghetti squash with vegetables stir fry!
What is it: Wikipedia Ingredients : Spaghetti squash (Κολοκυθα "σκουος" Σπαγγετι) Green & Red peppers Carrot Broccoli Cauliflower (Κουνουπίδι) Fresh ognion Ground pepper Equipment : Stir fry pan Spaghetti squash images:
Meal: Omelette and mixed green salad dinner!
Simple and fast! 3 Eggs Green & Red peppers Salt, pepper, oregano if you like
Stem Cells
Stem Cells Cancer treatment for MS patients gives 'remarkable' results Dancing, walking and running again, the wheelchair-bound MS patients after they were given 'miraculous' stem cell treatment 'Miraculous' results from new MS treatment
Neurosteroids
Neurosteroids MS Society-funded study explores promising neuroprotective protein in mice with MS-like disease Early stage study shows that vitamin D can promote myelin repair Neurosteroids are endogenous neuroprotectants, reduce inflammation and increase neuronal and glial differentiation and myelination in the CNS (Central Nervous System)
Βιολογικά Προιόντα / Καταστήματα Αθήνα
Για ενημερώσεις εδω: http://www.biodinami.gr Το Σταματη στην Ακρόπολη τον γνώρισα προσωπικά και ειναι ενα ευγενικός ήρεμος νεος που με χαρα θα σας βοηθήσει. Με ειχε δει πως ημουν και πως ειμαι. ΤΕΛΕΥΤΑΙΑ ΕΝΗΜΕΡΩΣΗ 15/1/2015 ΑΘΗΝΑ ΣΟΥΒΑΤΖΟΓΛΟΥ ΓΕΩΡΓΙΟΣ ΝΙΚΗΣ 30 ΤΗΛ:210 3229078 ΑΘΗΝΑ "ΟΙΚΟΛΟΓΟΙ ΕΛΛΑΔΑΣ" ΠΑΝΕΠΙΣΤΗΜΙΟΥ 57 ΤΗΛ:210 3210966 ΑΘΗΝΑ ΚΟΥΣΙΟΡΗΣ ΧΑΡΑΛΑΜΠΟΣ ΣΑΡΑΝΤΑΠΟΡΟΥ 3 ΤΗΛ: 210 6532051 ΑΘΗΝΑ ΑΦΟΙ ΒΑΣΙΛΟΠΟΥΛΟΙ DELICATESSEN ΠΑΠΑΡΗΓΟΠΟΥΛΟΥ 3 ΤΗΛ:210 3222405 ΑΘΗΝΑ "ΤΟ ΚΡΙΤΑΜΟ" ΑΣΚΛΗΠΙΟΥ 22 ΤΗΛ:210 9536066 ΑΘΗΝΑ ΑΝΤ. ΕΥΑΓΓΕΛΑΤΟΣ ΑΓ. ΙΩΑΝΝΟΥ 56 ΤΗΛ: 210 6013637 ΑΘΗΝΑ "ΒΙΟΦΩΣ" ΠΑΝΕΠΙΣΤΗΜΙΟΥ 58 ΤΗΛ: 210 3800320 ΑΘΗΝΑ ΚΟΛΛΙΑ ΧΡΙΣΤΙΝΑ ΚΑΛΛΙΔΡΟΜΙΟΥ 40 ΤΗΛ: 2155107570 ΑΘΗΝΑ "ΚΑΜΠΟΣ ΒΙΟΜΑΡΚΕΤ" ΦΙΛΛΕΛΗΝΩΝ 2 ΤΗΛ: 210 5248967 ΑΘΗΝΑ "ΑΓΡΟΤΙΚΗ ΓΩΝΙΑ" ΧΑΡ.ΤΡΙΚΟΥΠΗ 15 ΤΗΛ: 210 3824100 ΑΘΗΝΑ "GREEN NATURE" ΑΡΙΣΤΕΙΔΟΥ 2 ΠΛ. ΑΓ. ΘΕΟΔΩΡΩΝ ΤΗΛ...
Tea time!
Very important! Non caffeine teas. Choose from: organic chamomile, mint, green tea, red clover, dandelion root. Organic teas need 10-15'. Does not get bitter so dont worry! First 3 months morning, noon, afternoon 250ml big cups. 4th month and on twice a day for 5 days in a week.
Meal: Salmon with quinoa salad
A healthy alternative eating at a restaurant. If comes with basmati request kindly if they can replace with green mixed salad or quinoa.
Meal: Τσιπουρα στο φουρνο με σαλατα!
Μια τσιπουρα ανα ατομο 1-2 κλοναρακι δεντρολιβανο 2 φετες λεμονι ριγανη, λαδι Κοψτε 1 φυλλο αλουμινόχαρτο και 1 φυλλο χαρτι μαγειρικο αρκετο ωστε να χαρα η τσιπουρα Βαλτε κατω το αλουμινόχαρτο και απο πανω το χαρτι Τοποθετηστε τη καθαρισμενη τσιπουρα στη μεση. Στο στομαχι τοποθετηστε 2 φετες λεμονι, Βαλτε το δεντρολιβανο πανω στη τσιπουρα και τυλιξτε καλα το ψαρι Ψηστε τη τσιπουρα ετσι σε προθερμασμενο φουρνο στους 180°C για 40' Δεν θα μυρισει το σπιτι και γινετε μαλακη σαν λουκουμι!!! Βαλτε ριγανι, λεμονακι και λαδακι και απολαυστε το!
Κινόα, αμάρανθος, φαγόπυρο, Κεχρι & Chia Seeds - (Quinoa, Amaranth, Buckwheat, Millet, Chia Seeds)
Tip: Με αναλογια 1:2 (1 κουπα απ τα παρακατω με 2 κουπες νερο σε μετρια φωτια για 10-12') Απο το Αθηνοραμα: Κινόα, αμάρανθος και φαγόπυρο, τα ψευτο-δημητριακά Xάρη στη φήμη τους ως υπερτροφές, η κινόα, το φαγόπυρο και ο αμάρανθος έγιναν πια μέρος της διατροφικής μας πραγματικότητας. 04/02/2014 Παρόλο που τα χρησιμοποιούμε ως δημητριακά, ούτε η κινόα ούτε και ο αμάρανθος, οι δύο πανάρχαιες τροφές των αρχαίων λαών της Νότιας Αμερικής, αλλά ούτε και το φαγόπυρο, το δικότυλο φυτό της Ασίας, με τους τριγωνικούς καρπούς, ανήκουν στη μεγάλη οικογένεια των δημητριακών, όπου ανήκει το σιτάρι, η σίκαλη, το καλαμπόκι, η βρώμη, το κριθάρι, το κεχρί και το μαυραγάνι. Τα τελευταία, όμως, χρόνια οι σπόροι αυτών των τριών αυτών ψευτο-δημητριακών κατέκτησαν μια θέση στο τραπέζι μας. Θέλεις χάρη στο φουντουκένιο άρωμα που αναδύεται από την κατσαρόλα την ώρα που βράζουν, θέλεις χάρη στη φήμη τους ως υπερτροφές, η κινόα, το φαγόπυρο και ο αμάρανθος έγιναν πια μέρος της διατροφικής μας π...
Fusilli pasta (red lentils) with tomato sauce!
Tip: Salad always as your side dish! Ingredients: Fusilli pasta made of red lentils Fresh tomatoes or can of tomatoes sauce (sugar free - plain tomatoes) Fresh green & red pepper Onion fresh Coconut oil or Olive oil Herbs (basil, oregano, ground black pepper etc) Pasta: Boil as normal and to your liking. Empty water and keep pasta in the pot. Pour sauce, mix, serve and enoy! Sauce: Slice pepper and onion In a pan use the coconut oil and stir the veggies until softer (do not fry), the add tomatoes, basil or other herbs and stir to cook.