Fusilli pasta (red lentils) with tomato sauce!

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Tip: Salad always as your side dish!


Ingredients:

  • Fusilli pasta made of red lentils
  • Fresh tomatoes or can of tomatoes sauce (sugar free - plain tomatoes)
  • Fresh green & red pepper 
  • Onion fresh
  • Coconut oil or Olive oil
  • Herbs (basil, oregano, ground black pepper etc)


Pasta: 

Boil as normal and to your liking. Empty water and keep pasta in the pot.
Pour sauce, mix, serve and enoy!


Sauce:

Slice pepper and onion
In a pan use the coconut oil and stir the veggies until softer (do not fry), the add tomatoes, basil or other herbs and stir to cook.


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