Snack: Apple & Almond Butter or Tahini

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Apple & 1 Tbs Almond Butter or Tahini


Almond butter is an amazing healthy spread! Another super tasty alternative is Tahini. They contain fast acting, easily absorbed protein.
Sprinkle cinnamon for extra flavor!



Keep the peel on your apple: Apples are high in naturally occurring sugars fructose, but under the skin they also contain a compound known as Ursolic acid which prevents muscle wasting.

And after all the hard work you did to create your lean muscle, you definitely want to hold on to it!



All three are fantastic spreads! 


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