Saturday, January 9, 2016

"Choriatiko"Bread! Gluten free, Yeast Free, Sugar Free, Veggie friendly!

INGREDIENTS 
  • 1 cup buckwheat (φαγοπυρο) flour
  • 1 1/2 cups brown rice flour
  • 1 cup millet (κεχρι) flour
  • 1 cup gluten-free oats (πχ νιφαδες φαγοπυρο ή κεχρι)
  • 1/4 cup tapioca
  • A pinch of salt
  • 1/2 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1 tablespoon coconut oil
  • 3/4 tablespoon extra virgin olive oil
  • 2 cups water
  • 1 tablespoons apple cider vinegar
 Topping:
  • 1 teaspoon extra virgin olive oil
  • 1/4 cup crushed nuts and seeds of your choice or oats
Another version add
  • A dash of salt and cinnamon
PREPARATION
  • Preheat oven to 180°C.
  • Pulse all dry ingredients together in a food processor, and then blend in the oils.
  • Blend in wet ingredients well, form a ball and flatten slightly in center of a non-stick baking sheet.
  • Rub the surface of the ball gently with the oil. Evenly coat the top with 1/4 cup of oats and add if you like some cinnamon and salt.
  • Bake in preheated oven until the bread is fully cooked through, about 60 minutes.
Tip: You can add nuts inside or olives or other veggies to make different version/tastes.
Tip2: Bread is allowed in moderation
Tip3: Try to keep it thin (about 2 fingers) and wide for best results!


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