The Supplements & Options (UPDATED 02.09.2020)

 Basis the complete program followed, starting from the first 3 "strict" months and continuing forward, you will find all needed supplements, alternatives and especially herein EU to go on and have your health back slowly and steadily.

* I am not endorsing any of the companies or products but simply stating what I am using & used to treat me during my recovery trip.

** I am not a doctor or physician. If any questions, always consult your doctor or physician. I am strictly using Ann Boroch plan/protocol and with lots of personal research and planning I managed to adapt, convert and apply it for Europe residents.

*** If pregnant follow info on page 355

**** General info on moving forward with your MS healing on page 354. Life is good so don't worry!


IMPORTANT NOTICE: 
Always pay attention to choose 90%, if not all, at least you supplements are free of...

Where to buy in EU (in order of preference):

Amazon.fr, .de, .co.uk

Ebay.co.uk, , .de, .fr

Where to buy in USA:

Vitacost.com (ships to EU via DHL Global Mail - Plan in advance as it takes 15average -25d max)

or iherb.com

Legend in my experience 5y+ experience:

Rec = Recommended/Required

Opt = Optional (Don't worry or get an alternative)

MONTH 1 (All Rec):

• ANTIFUNGAL Herbal
• VITAMIN C 
• VITAMIN E 
• VITAMIN D3 
• REPAIRVITE 
• GALLBLADDER Supplement (Beta-TCP or Liv-Cleanse) 
• GLUCO Supplement (Multivitamin or Bio-Glycozyme Forte / A multi vitamin and mineral with glandular designed to support those with blood glucose imbalances, particularly hypoglycemia and those with low cortisol) 
• MENTAL ALERTNESS 
• RED CLOVER TEA (3x250ml) or Herbal Organic Tea 
• MYNAX (discontinued and not needed as is - you can get Calcium EAP from the DE company. They said that this is the important ingredient for us)  
• METHYL B12 (M & F 2500 mcg)

MONTH 2 (All Rec):

• ANTIFUNGAL Herbal 
• VITAMIN C 
• VITAMIN E 
• VITAMIN D3 
• MENTAL ALERTNESS 
• RED CLOVER TEA (3x250ml) or Herbal Organic Tea 
• EVENING PRIMROSE OIL 
• METHYL B12 (M & F 2500 mcg)
• GLUCO Supplement (Multivitamin or Bio-Glycozyme Forte / A multi vitamin and mineral with glandular designed to support those with blood glucose imbalances, particularly hypoglycemia and those with low cortisol) 
• LIVER Support 
• NRF2 ACTIVATOR (Alternative see below or if you are on Tecfidera not needed)
• TREVINOL PROFESSIONAL 
• MYNAX (discontinued and not needed as is - you can get Calcium EAP from the DE company. They said that this is the important ingredient for us)  
• Flaxseeds (ground) 1 Tbsp Rec or OMEGA FISH OIL (1 Tbsp\15ml) Opt

MONTH 3 (All Rec):

• ANTIFUNGAL 
• MULTIVITAMIN-MINERAL 
• VITAMIN C 
• VITAMIN E 
• VITAMIN D3 
• FREE FORM AMINO ACID COMPLEX Opt
• MENTAL ALERTNESS 
• RED CLOVER TEA (3x250ml) or Herbal Organic Tea 
• EVENING PRIMROSE OIL 
• METHYL B12 (M & F 2500 mcg)
• LIVER Support  
• NRF2 ACTIVATOR (Alternative see below or if you are on Tecfidera not needed)
• CoQ10+ALA +ALC HCI 
• MYNAX (discontinued and not needed as is - you can get Calcium EAP from the DE company. They said that this is the important ingredient for us)  
• NANOGREENS (ALWAYS check for a warning of possible heavy metals due to greens watering/soil - I have stopped taking the other similar product after I discovered the warning and prefer to get my morning green smothie from real greens)
• Flaxseeds (ground) 1 Tbsp Rec or OMEGA FISH OIL (1 Tbsp\15ml) Opt

MONTH 4+ (after 4th month consult the book basis your progress):

• PROBIOTICS then 2 months ANTIFUNGAL then Repeat Cycle Rec
• MULTIVITAMIN-MINERAL Rec
• VITAMIN C Rec
• VITAMIN E Opt
• VITAMIN D3 Rec
• MENTAL ALERTNESS Rec
• HERBAL ORGANIC TEA Rec
• EVENING PRIMROSE OIL Rec
• METHYL B12 Rec
• NRF2 ACTIVATOR (Alternative see below or if you are on Tecfidera not needed)
• MYNAX (discontinued and not needed as is - you can get Calcium EAP from the DE company. They said that this is the important ingredient for us)  Opt
• ULTRAIMMUNE 9 Rec
• FREE FORM AMINO ACID COMPLEX Opt
• CoQ10+ALA +ALC HCI Rec
• NANOGREENS (ALWAYS check for a warning of possible heavy metals due to greens watering/soil -II have stopped taking the other similar product after I discovered the warning   and prefer to get my morning green smothie from real greens)
• Flaxseeds (ground) 1 Tbsp Rec or OMEGA FISH OIL (1 Tbsp\15ml) Opt
  

OPTIONS:

Antifungal Herbal (About Nystatin read the book) - Alternate each one month max 

Rainbow Light Candida Cleanse 120tbs (78-81tbs per month)

or

Now Foods, Pau D' Arco 500mg 250 caps (78-81caps per month) 

or

Now Foods, Pau D' Arco 500mg 250 caps (78-81caps per month) 

Probiotics

Renew Life Ultimate Flora RTS Daily Probiotic -- 15 billion - 60 Vegetarian Capsules (30 days)

REPAIRVITE or
Metagenics Glutagenics® -- 9.16 oz (60 days - 1st month only 1tbsp\5gr mix with 150-200ml water)

 or new box

or combine below:

1. Vitacost DGL Deglycyrrhizinated Licorice Root Extract -- 750 mg - 100 Capsules (100 days)

2. Lidtke Technologies L-Glutamine Powder -- 300 g ( 1 level to heap tbsp 3-5gr or if you buy the tablets 7x500mg)

 + 

Vitamin C

American Health Ester-C® with Citrus Bioflavonoids -- 1000 mg - 180 Vegetarian Tablets (60 days)

or

Igennus Ester-C 1400mg, High Absorption Vitamin C 1000mg (20 days)

Vitamin E

Solgar Vitamin E -- 1000 IU - 100 Softgels (100 days)

Vitamin D3

Vitamin D3 5000 IU From Lanolin In Organic Olive Oil (360 days)

or

Vitacost Vitamin D3 Mini Gels – 5000 IU - 365 Softgels

Methyl B12

Deva Vegan B12 2500 mcg – 90 Tablets

or

Jarrow Formulas Methyl B-12 -- 5000 mcg - 60 tablets (***Cut in half *** = 240 days)

Gallbladder Supplement

Beta-TCP x 180 Tablets (60 days)

or

Natural Factors Liv-Gall Cleanse -- 90 Capsules (30 days)

Gluco Supplement

Multivitamin or a multi vitamin and mineral with glandular designed to support those with blood glucose imbalances, particularly hypoglycemia and those with low cortisol)

Bio-Glycozyme Forte Biotics Research Corporation 270 Caps (90 days)

or if can not find then use

Source Naturals Life Force™ Multiple No Iron -- 180 Tablets (60 days)

Multivitamins No Iron

Source Naturals Life Force™ Multiple No Iron -- 180 Tablets (60 days)

Mental alertness (you can alternate each month below 2)

Gaia Herbs DailyWellness™ Mental Alertness -- 60 Vegetarian Liquid Phyto-Caps™ (60 days)

or

Harmonic Innerprizes Etherium Gold -- 300 mg - 60 or 240 Vegicaps (60 days or 240 days)

or  combine 

 + 

Herbal Organic Tea 

(Caffeine free ONLY - NO BLACK Teas)

(By Preference and availability: Red Clover for 3 months or if not available ONLY Mint - Green Tea - Chamomile - Dandelion root)

MYNAX (CALCIUM EAP + MAGNESIUM EAP + POTASSIUM EAP)

(No longer in production - BUT you need only CALCIUM EAP - You can stop it after 6 months)

* If you want to imitate original Mynax you can add a normal combo Potassium - Magnesium supp)

Original Köhler Pharma calcium EAP 100 tablets (50 days)

or 

Solaray Calcium EAP -- 500 mg - 60 Capsules ( 30 days)

 or 

OPTIONAL: Add with Calcium EAP

Vitacost Potassium & Magnesium -- 200 Capsules

or 

Solgar Potassium Magnesium Aspartate 90 Vegetable Capsules (45 days)

 or 

Liver Support

Natural Factors Liv-Gall Cleanse -- 90 Capsules (30 days)

Evening Primrose Oil

Natural Factors Ultra Prim™ Evening Primrose Oil -- 1000 mg - 240 Softgels (120 - 240days)

or

Hellenia Evening Primrose Oil 1000mg - 180 Capsules - Valuable Supplement for Women's Health

Omega Fish Oil (After 3rd month you can take every other day:
UPDATE: I have replace it with ground flaxseeds which is healthier). 

You can make your own from organic flaxseeds by blending them = my insta video)

Carlson The Very Finest Fish Oil Lemon -- 16.9 fl oz (45-60 days)

Ultraimmune 9 

Garden of Life RM-10® Ultra Ultimate Immune Health Formula -- 90 Veg Capsules (30 days)
UPDATE: Reduced to 1/day after 1.5y and stopped at 2y)

NRF2 Activator
Formula to activate the Nrf2 genetic pathway. This pathway regulates the production of important molecules that impart antioxidant activity..

 

* Medical NRF2 activator is the MS prescription drug TECFIDERA
** Cheaper Alternative NRF2 Activator:

By combining at once below 4 supplements you get all and more of the formula (I do it all months NRF2 is needed but I am also on Tecfidera as my main MS treatment - apart 1st month I ve always took the combination below which worked perfect and way cheaper)

1. Jarrow Formulas Milk Thistle -- 150 mg - 200 Veggie Caps (200 days)
2. Jarrow Formulas Green Tea -- 500 mg - 100 Capsules (100 days)
2. Jarrow trans-Pterostilbene (Dimethylresveratrol) - 60 Caps (60days)
4. Solgar Turmeric Root Extract -- 60 Capsules (60 days) 

or Turmeric Vitality 100% Organic Extra Strength Turmeric Capsules 710mg with Black Pepper & Ginger for Better Absorption of Curcumin | 120 Vegetable Capsules

 +  

or    + 

CoQ10+ALA +ALC HCI

Vitacost CoQ10 + Alpha Lipoic Acid + Acetyl L-Carnitine HCl -- 120 Capsules (120 days)
UPDATE: I take 1 every other day after 2y)

or

Resveratrol Pro Q10: trans-resveratrol, coenzyme Q10, pterostilbene, pine bark, green tea, grape skin, piperine (60 capsules - bag)

or

Nature's Lab - CoQ10 + Alpha Lipoic Acid + Acetyl L-Carnitine HCl - 60 Vegetarian Capsules

UPDATE: I take 1 every other day after 2y)

Nanogreens

Natural, organic, non-GMO veggie ingredients (freeze dried to keep nutrients in!)

Macro Life Naturals Macro Greens Superfood -- 30 oz ( 1tsp mix wiht 200ml water - about 60+ days)

(I have stopped after 2 months cause I noticed a warning of possible heavy metals due to greens watering/soil - take at your own risk and check similar warning on rear labels on other products)

I prefer now to have fresh veggies and add:

Vitacost ROOT2 Spirulina Superfood Algae Powder -- 3000 mg - 1 lb

and

Vibrant Health Vibrance® Essential Daily Green Food Orange Pineapple – 9.21 oz

and

Indigo Herbs Organic Peruvian Maca Powder 1kg

 

Free Form Amino Acid Complex

NutriCology Free Aminos -- 100 Capsules (50 days)
I take Branch Chain Amino Acids now 2/d before sleep or extra 2 after workout

or

Scitec amin ed BCAA 6400 - 375 tablets

Trevinol Professional or VitalZym 

... is a dietary supplement that helps to improve metabolic functions. It helps with breathng, growth, digestion, reproduction and other similar functions. People under the age of 25 produce these needed enzymes without a problem, however as people get older their bodies are not always able to create the enzymes needed for a healthy, active life. Vitalzym helps to replace these needed enzymes to make sure that the body functions properly.

Vitalzym is specially engineered to help support:

Healthy inflammation response

Healthy blood sugar levels

Healthy immune systems

Healthy joint function

And so much more

Vegan Protein

PRO V-GAIN™ PROTEIN

Easily mixed, taste!

https://www.sci-mx.co.uk/shop/pro-vgain-protein

or

NutraKey VPRO Raw Plant Protein  – 2 lbs (from Vitacost)

The best I've used so far

THE BRANDS / THE BOXES

THE TYPES

• Tablets: the hard ones
• Capsules: the soft that you can pull apart and as the name says filled capsules
• Softgels: the soft/jelly ones