Breakfast: Quinoa Flakes Meal

Ingredients

• 30-40gr Quinoa Flakes
• water enough to slightly cover the flakes OR Almond milk
• 1 banana
• or small cup of blueberries or red berries
• or apple
• cinnamon
• 1 date / χουρμας (after 3rd month)

On medium/high heat, stir in a small pan the flakes with the water until smooth and soft. 

Remove and add cinnamon, the sliced fruit  or berries and mix. Enjoy. For natural sweetener you can used the permitted ones or a date after 3rd month

Alternative:

Put in a small bowl the flakes and water. Microwave for 1'. Stir and put for another 1'. It should be nice, soft and smooth!

or

Quinoa Nutrional Facts:

Info:

Quinoa contains a perfect combination of carbohydrates and protein.

Its one of the only carbohydrate filled with the essential amino acids lysine and isoleucine, the most important amino acids for muscle repair and growth.

Perfect for busy people as a great replacement meal.

Quinoa contains slow release carbohydrates instead of fast release.

This give you a constant source of energy for hours. You’ll feel full for longer period.

Dates Nutrition Facts: