This is a typical Hellenic healthy dish.
Add virgin olive oil and fresh lemon to your plate and enjoy.
Add virgin olive oil and fresh lemon to your plate and enjoy.
After 3rd month if you want to spoil your self add a small piece of goat Feta cheese on the side!
Tip: As dairy ptoducts are not permitted Feta goat cheese is a small treat but not something to be used to. Only goat products allowed in the plan and in very small and moderate quantities.
Ingredients
1/3 cup olive oil2 onions, chopped
2 pounds fresh spinach, rinsed and stemmed1
(8 ounce) can tomato sauce (optional version 2)
2 cups water
1 teaspoon dried dill weed
1 teaspoon dried parsleysalt and pepper to taste
1/2 cup uncooked white rice
1/3 cup olive oil2 onions, chopped
2 pounds fresh spinach, rinsed and stemmed1
(8 ounce) can tomato sauce (optional version 2)
2 cups water
1 teaspoon dried dill weed
1 teaspoon dried parsleysalt and pepper to taste
1/2 cup uncooked white rice
Directions
Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent.
Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water.
Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.
Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water.
Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.
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