Multiple Sclerosis - My Natural Reversing Trip!

Vegan and free of Sugar - Gluten - Dairy. All natural! You and your kids will LOVE IT! Ingredients : Check also the photos plus : Organic millet flakes (νιφαδες απο κεχρί) 100% Organic nut butter (100% Almond or 100% Hazelnut) 1/2 big banana or 1 small one 2-3 soft dates (χουρμάδες) Decoration: 1/2 big banana or 1 small one Pine and sunflower seeds Pecan or Walnuts Goji or other berries dried or fresh (preferred) Flax seeds (λιναρόσπορος) Preparation : Add in a small pot 4-5 heaping Tbsp of Millet flakes (or Organic Oat Flakes after 3rd month). Add water just enough to cover flakes.  Medium-high heat and stir occasionally until soft and mixed. Add 1 tsp of pure cacao powder (has no sugar or additives) and mix evenly at low heat for few more seconds With a fork melt half of your banana portion with the mix Add the sliced dates and mix Add a Tbsp of your favorite nut butter (recommend Almond or Hazelnut) and mix Put in your favorite bowl and d...

Side Dish : Brown Rice Sauce:  Fresh tomato sauce with salt, pepper, oregano Lentil balls: Lentils Millet or oat flakes And very little corn bio flour to assist the binding of the mashed lentils Preparation: Bring lentil to boil 2 times and add the 3rd time sliced carrot, celery, a garlic clove Once veggies become soft, stir the water and let cool down a bit so you can mix/smash with hand. Add salt pepper, oregano or your favorite herbs and mix. Add the flakes and sprinkle a little bio corn flour for extra density. Preheat oven at 180C for 5' Use and oven pan and place cooking paper at the bottom Start shaping the mix into little balls and place in the oven pan Cook for 20' or less until flakes give a nice crispy feel!  Bon Appétit!

Make like "fasolada"

You can do your own sauce or get the one shown in the photo.

World Health Organization Says Processed Meat Causes Cancer http://m.cancer.org/cancer/news/news/world-health-organization-says-processed-meat-causes-cancer And also watch this documentary from 2009

All the answer and info here: https://www.organicconsumers.org/old_articles/rbghlink.php WHAT IS RBGH? rBGH (recombinant Bovine Growth Hormone) is a genetically engineered variant of the natural growth hormone produced by cows. Manufactured by Monsanto, it is sold to dairy farmers under the trade name Posilac. Injection of this hormone forces cows to boost milk production by about 10%, while increasing the incidences of mastitis, lameness, and reproductive complications.

Ολόκληρο το βίντεο. Δείτε τι αναφέρει για μια έρευνα που έγινε στη Ελλασόνα..

Chicken green curry with aubergine, broccoli, cauliflower and basil! Rice on the side

Ananas Banana Mango Berries Spinach Rice protein 1 scoop 30gr Water 250ml

Another one... Milk is danger to us... For those you know me I used to have litters of milk per week!!! Incredible story about milk. Is it good for you? (Walter Veith)

INGREDIENTS   1 cup buckwheat (φαγοπυρο) flour 1 1/2 cups brown rice flour 1 cup millet (κεχρι) flour 1 cup gluten-free oats (πχ νιφαδες φαγοπυρο ή κεχρι) 1/4 cup tapioca A pinch of salt 1/2 teaspoon cinnamon 2 teaspoons baking powder 1 tablespoon coconut oil 3/4 tablespoon extra virgin olive oil 2 cups water 1 tablespoons apple cider vinegar   Topping: 1 teaspoon extra virgin olive oil 1/4 cup crushed nuts and seeds of your choice or oats Another version add A dash of salt and cinnamon PREPARATION Preheat oven to 180°C. Pulse all dry ingredients together in a food processor, and then blend in the oils. Blend in wet ingredients well, form a ball and flatten slightly in center of a non-stick baking sheet. Rub the surface of the ball gently with the oil. Evenly coat the top with 1/4 cup of oats and add if you like some cinnamon and salt. Bake in preheated oven until the bread is fully cooked through, about 60 minutes. Tip : You can add nuts inside or olives or oth...

Old time classic! This is a Greek healthy dish.  Add virgin olive oil and fresh lemon to your plate and enjoy.  After 3rd month if you want to spoil your self add a  small  piece of goat Feta cheese on the side!  Tip: As dairy ptoducts are not permitted  Feta goat cheese is a small treat but not something to be used to. Only goat products allowed in the plan and in very small and moderate quantities.  Ingredients 1/3 cup olive oil2 onions, chopped 2 pounds fresh spinach, rinsed and stemmed1  (8 ounce) can tomato sauce (optional version 2) 2 cups water  1 teaspoon dried dill weed 1 teaspoon dried parsleysalt and pepper to taste 1/2 cup uncooked white rice Directions Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent.  Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in ric...

The usual variety mix!

Another great Dr. to listen to...

If you care for your health or even if you d like to learn more about food and how it affects your health you really spend the time and watch on your free time below presentation by Dr Neal Barnard.

A little treat from my wife!

Falafel day!

You can make it with "carne" if you like!

And of course mixed green salad!

02/03/2016 06:01 am ET Julie R. Thomson  Food Editor, The Huffington Post Kale is often times called a super green, touted as being healthier than spinach -- our age-old standard of leafy health. Here's why folks say that: 1. Kale is chock full of vitamins. One cup of cooked kale contains over 1,000 percent of Vitamin K and nearly 100 percent of vitamins A and C. It also houses over 10 percent of manganese, copper and Vitamin B6. And 10 percent of your body's need for fiber. 2. One serving of kale contains 121 milligrams of omega-3 fatty acids, a significant amount of the 500 milligrams recommended daily intake. Omega-3 fatty acids help your body remain healthy by aiding in building cell membranes and protecting you from heart disease and stroke. 3. The good nutrients in kale help support heart health. It's all thanks to the high fiber, potassium , vitamin C and B6 content kale contains. Potassium is a very important part of heart health -- high intakes o...

...broccoli and tomato sauce!

Health Αυξημένη ουρία: Τι πρέπει να προσέξετε στη διατροφή σας Οι 5 καλύτερες τροφές για τα νεφρά σας

Ingredients: Chicken breast  Broccoli Cauliflower Green and red pepper No oil Spices to your taste Side dish: Mixed green salad with little olive oil and apple cider lettuce fenel (μαραθος) fresh onion other greens Dark brown rice (boil as normal) Preparation: Cut your chicken breast in small pieces.  Broil (cook with no oil) in a hot non stick pan until it turns white on both sides Add your sliced veggies and spices Stir as needed/until veggies become softer/tender but NOT too soft or overcooked Boil you rice and prepare your salad in the meantime. Bon appetit!