Multiple Sclerosis - My Natural Reversing Trip!

Note: Only banana and sour apple (ξινομηλο) is allowed in the first 3 months from fruits!) Note2: After 3rd month when you introduce back to the nutrition plan the rest of fruits, you can mix and match fruits and veggies.  The base of all your smoothie to be :  1 banana 1 carrot 1 cup of raw spinach or a big leave of kale 1 slice of beet root 1 slice of organic lemon Note3: You can always add a scoop (about 30gr) of your favorite sugar free or sweeteners organic protein ( rice , hemp and after the 3rd month little pea protein and grass fed cow whey protein unflavored) Note4: For a perfect blend soft ingredients go at the bottom and hardest at the top (ice cubes etc) Ingredients: 1 banana 1/2 apple (ξινομηλο ή granny smith τους 3 πρωτους μηνες) 1/2 pear (αχλαδι) 1 carrot (ωμο σε φετουλες κομμενο καρότο)  pinch of cinnamon 1 cup of fresh organic spinach leaves (if not organic wash very well before) a slice of raw beet root (παντζαρι...

The list: Almond in any form (flour-butter etc) / Αμυγδαλο σε καθε μορφη (αλευρι, ψυχα, βουτυρο κλπ) Millet (κεχρι: νιφαδες, αλευρι)  Amaranth (αμαραντος: νιφαδες, αλευρι) Buckwheat (φαγοπυρο: νιφαδες, αλευρι, μακαρονια) Chestnut (καστανο: αλευρι) Coconut Hazelnut (φουντουκι) Kelp Noodles (φυκια) Legumes after 3rd month (Οσπρια - 3 πρωτους μηνες οχι) black - white - red beans (Φασολια) fava lentils (φακες: αλευρι, μακαρονια) Oat  after 3rd month (νιφαδες, αλευρι) Quinoa (Κινοα) Rice (preferred brown & wild) in all forms 1. Crackers, Free or sugar, gluten, yeast, dairy 2 .Rice cakes or variants (many flavors out there example )

Ingredients: 1-2 Chicken breast sweet paprika curry Preparation: Wash the breast and dry.  Place chicken breast on a square piece of parchment (cooking) paper. Sprinkle the breasts with the paprika and curry (both sides). Wrap breasts with cooking paper like putting then in an envelope.  Hit the breasts with a wooden rolling pin (πλαστη) for become thinner and tender Preheat at high temp a non stick pan, cook each side 3-4' or until turns solid white. Leave covered to keep moisture for 3-4 more minutes Enjoy!

Just to give you an idea... Weekly Food Plan Sample!  (3 First Strict Months) Weekly Food Plan Sample!  (4th Month & on)

Food to avoid and not to eat! Tip : As we are humans and our brains already aware of the "bad" food we tasted in the past, you can have after the 5th month and depending on your condition some and in very little quantities some of the forbidden "fruits". Of course there are moments or places you ll find your self with nothing of your good food. If you are in friend's home at a birthday party... have ONLY a glass of wine or beer and ONLY couple slices of pizza! But STOP there and continue next at home our outside with your normal schedule! Tip2: The stricter you are the faster you will get better! Tip3: After 3rd month once you start including one of the allowed every 2-3 days, if you notice gas, consipation, fatigue, bloating, rapid heart beat, itching you need to exclude it from your plan and on. Tip4: *After 3rd month Do Not Eat - Avoid LIST Sugar Yeast Dairy Products Cheese Cows milk and its products Goat cheese - milk in small quantit...

All the foods you can eat! Mix and match! Get more complete list in the book! This is not to replace the book but to clarify or simplify some info Enjoy!!! 60% of you daily intake to be vegetables, organic if possible. Below food do not promote yeast overgrowth. If you are allergic to some of the foods please consult with your nutritionist and plan accordingly. If you have symptoms such as gas, burping, bloating, constipation, diarrhea, headaches, fatigue, itching are signs that you need to stay away from those foods. Listen to your body. But as you are detoxed and cleansed, your body will start to desire more healthier foods! EAT ME LIST! Veggies , raw preferred in all forms Spinach Broccoli Kale Cauliflower All (exclude mushrooms, peas, potatoes) Sweet potatoes,  Winter squash limit 2-3 servings First 3 months limit or avoid eggplant, tomatoes, peppers because they can cause inflammation. Test small portions with you meals and see if you have ...