Fusilli pasta (red lentils) with tomato sauce!

Tip: Salad always as your side dish!

Ingredients:

• Fusilli pasta made of red lentils
• Fresh tomatoes or can of tomatoes sauce (sugar free - plain tomatoes)
• Fresh green & red pepper 
• Onion fresh
• Coconut oil or Olive oil
• Herbs (basil, oregano, ground black pepper etc)

Pasta: 

Boil as normal and to your liking. Empty water and keep pasta in the pot.

Pour sauce, mix, serve and enoy!

Sauce:

Slice pepper and onion

In a pan use the coconut oil and stir the veggies until softer (do not fry), the add tomatoes, basil or other herbs and stir to cook.