Month 1

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Βιολογικά Προιόντα / Καταστήματα Αθήνα

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Do Not Eat - Avoid List!

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Food to avoid and not to eat! Tip : As we are humans and our brains already aware of the "bad" food we tasted in the past, you can have after the 5th month and depending on your condition some and in very little quantities some of the forbidden "fruits". Of course there are moments or places you ll find your self with nothing of your good food. If you are in friend's home at a birthday party... have ONLY a glass of wine or beer and ONLY couple slices of pizza! But STOP there and continue next at home our outside with your normal schedule! Tip2: The stricter you are the faster you will get better! Tip3: After 3rd month once you start including one of the allowed every 2-3 days, if you notice gas, consipation, fatigue, bloating, rapid heart beat, itching you need to exclude it from your plan and on. Tip4: *After 3rd month Do Not Eat - Avoid LIST Sugar Yeast Dairy Products Cheese Cows milk and its products Goat cheese - milk in small quantit...
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The Supplements & Options (UPDATED 02.09.2020)

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 Basis the complete program followed, starting from the first 3 "strict" months and continuing forward, you will find all needed supplements, alternatives and especially herein EU to go on and have your health back slowly and steadily. * I am not endorsing any of the companies or products but simply stating what I am using & used to treat me during my recovery trip. ** I am not a doctor or physician. If any questions, always consult your doctor or physician. I am strictly using Ann Boroch plan/protocol and with lots of personal research and planning I managed to adapt, convert and apply it for Europe residents. *** If pregnant follow info on page 355 **** General info on moving forward with your MS healing on page 354. Life is good so don't worry! IMPORTANT NOTICE:  Always pay attention to choose 90%, if not all, at least you supplements are free of... Where to buy in EU ( in order of preference ): Amazon.fr, .de, .co.uk Ebay.co.uk, , .de...
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