Snack: Banana split with tahini or almond butter!
Quick snack! Banana split with tahini or almond butter! Yummy!!!
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Veggies: GBR Superfoods Mix!
Ingredients: Quinoa Lentils Brussel sprouts Coliflower Broccoli Sweet Potato Spice/Sauce: Olive oil Mustard Garlic Lemon Preparation: ...
Eating out: Classic Chicken Curry with Rice!
Dont be shy to ask for a different side order if main dish comes with something you can not eat. Most restaurants allow changes.
Eating Out: Saumon Coco Sauce with Rice!
Dont be shy to ask for a different side order if main dish comes with something you can not eat. Most restaurants allow changes.
Snack: Apple & Almond Butter or Tahini
Apple & 1 Tbs Almond Butter or Tahini Almond butter is an amazing healthy spread! Another super tasty alternative is Tahini. They contain fast acting, easily absorbed protein. Sprinkle cinnamon for extra flavor! Keep the peel on your apple: Apples are high in naturally occurring sugars fructose, but under the skin they also contain a compound known as Ursolic acid which prevents muscle wasting. And after all the hard work you did to create your lean muscle, you definitely want to hold on to it! All three are fantastic spreads!
Shake: Chocolate Almond Milk!
Chocolate Almond Milk Protein Shake! Chocolate milk shake in glass is a perfect post workout snack. Cacao relaxes tense muscles, while the protein repairs muscle. Make your own chocolate milk for more health benefits: 1 glass almond milk 1 tbs raw cacao (After 3rd month) 2-4 drops liquid stevia 1 Tbs (20gr) of 100% natural brown rice protein powder (I use & highly recommend Pulsin UK brand)