How Now Mad Cow? by Professor Richard Lacey
Read on and you will be surprised... http://www.mad-cow.org/lacey
Posts
John McDougall, M.D.: Why You THINK Carbs Make You Fat
John McDougall, M.D.: Why You THINK Carbs Make You Fat Listen to what he mentions about Ketosis and how the food industry hides the problem about consuming milk etc
Annette Larkins: She is a wonder woman!
Find out more about Annette Larkins ! She is a wonder of what good nutrients can do to you!
Breakfast: Millet Choco Meal!
Vegan and free of Sugar - Gluten - Dairy. All natural! You and your kids will LOVE IT! Ingredients : Check also the photos plus : Organic millet flakes (νιφαδες απο κεχρί) 100% Organic nut butter (100% Almond or 100% Hazelnut) 1/2 big banana or 1 small one 2-3 soft dates (χουρμάδες) Decoration: 1/2 big banana or 1 small one Pine and sunflower seeds Pecan or Walnuts Goji or other berries dried or fresh (preferred) Flax seeds (λιναρόσπορος) Preparation : Add in a small pot 4-5 heaping Tbsp of Millet flakes (or Organic Oat Flakes after 3rd month). Add water just enough to cover flakes. Medium-high heat and stir occasionally until soft and mixed. Add 1 tsp of pure cacao powder (has no sugar or additives) and mix evenly at low heat for few more seconds With a fork melt half of your banana portion with the mix Add the sliced dates and mix Add a Tbsp of your favorite nut butter (recommend Almond or Hazelnut) and mix Put in your favorite bowl and d...
Lentil balls!
Side Dish : Brown Rice Sauce: Fresh tomato sauce with salt, pepper, oregano Lentil balls: Lentils Millet or oat flakes And very little corn bio flour to assist the binding of the mashed lentils Preparation: Bring lentil to boil 2 times and add the 3rd time sliced carrot, celery, a garlic clove Once veggies become soft, stir the water and let cool down a bit so you can mix/smash with hand. Add salt pepper, oregano or your favorite herbs and mix. Add the flakes and sprinkle a little bio corn flour for extra density. Preheat oven at 180C for 5' Use and oven pan and place cooking paper at the bottom Start shaping the mix into little balls and place in the oven pan Cook for 20' or less until flakes give a nice crispy feel! Bon Appétit!